A wave of biohacking apps is emerging that claim to track and potentially reduce biological age using data from daily habits and health metrics. Apps like Humanity Health, Novos Life, GeroSense, and the Longevity Biomarkers App offer personalized insights and actions designed to enhance longevity. For instance, Humanity tracks blood aging and biological age based on user inputs, using data from wearables to provide actionable insights. Novos Life provides personalized daily actions derived from advanced algorithms for lowering biological age. Similarly, GeroSense analyzes step and heart rate data to give users a clear view of their biological age and resilience. The Longevity Biomarkers App focuses on analyzing key biomarkers to provide insights into health and aging. Although these apps provide valuable health insights, they should not replace professional medical advice, as personalized health continues to develop.

Source đź”—